Spinach sambol

 

The health benefits of spinach leaves are many . Many of us used to have spinach cooked. I tried this way and I really loved the taste and you can have it with rice. Nutrient values are better than cooked once.

All you need is some few ingredients. I grew spinach in my balcony so I can have it when ever I need.

Health benefits of spinach.

• High in fibre, so it helps keep you full and aids in digestion.
• Helps prevent cancer.
• Lowers high blood pressure.
• Strengthen the immune system.
• Strengthen the bones.
• Helps the brain and nervous system function.
• Helps improve vision.

Now let's go to the Recipe

Ingredients

100 gms spinach

Scrapped coconut half a cup

Lime half

Tomatoe half

Salt per taste

Sliced onion half

Let's make

• Wash and clean the spinach .
• Gather all the leaves together and make small stripes out of it from knife. Place it in a bowl.
• Now add salt, lime , tomato cubes and onions.
• Give a very gentle mix as the spinach may crush . 
• Always use a spoon to mix.

Try out this super delicious healthy meal.